Monday, September 16, 2013

Chicken Fried Steak

Ingredients 
  • 3/4 cups flour (substitute with gluten free flour)
  • 1/4 tsp. pepper
  • 1lb boneless round steak
  • 1/2 C. Milk
  • 2 T. vegetable oil
Gravy
  • 2T. water
  • 4 1/2 tsp. Flour (gluten free)
  • 3/4 C. Milk
  • 1/8 tsp. pepper

Directions
In a shallow bowl, combine flour & pepper. Cut beef into serving size pieces; roll in flour mixture to coat. Remove meat; pound with a mallet to tenderize. Pour milk into another shallow bowl. Heat oil in a skillet. Dip meat into milk, then coat again in flour mixture. Fry, covered, in hot oil 10 minutes. turn; cook 10 minutes longer. remove and keep warm. Four gravy, add water to skillet; Stir to loosen browned bits from pan. In a small bowl, combine flour, milk, and pepper until smooth. Stir into skillet. bring to a boil; cook and stir until thickened.

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